Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.2
Total Fat 10.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 26.3 mg
Sodium 160.3 mg
Potassium 79.4 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Protein 9.0 g
Vitamin A 22.7 %
Vitamin B-12 0.5 %
Vitamin B-6 0.1 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.7 %
Copper 0.1 %
Folate 0.2 %
Iron 5.5 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumped Up Chicken Salad

View the full Pumped Up Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumped Up Chicken Salad

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

35 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.25 serving)

8 calories of carrot, large, (0.25 serving)

8 calories of PC organic celery heart 1 stalk serving, (0.75 serving)

4 calories of Baby Spinach (raw), (0.38 cup)

3 calories of green onion, (0.50 serving)

1 calories of Savory sprig, (0.25 serving)

0 calories of Black Pepper (Ground), (0.38 tsp)

0 calories of Kosher Salt, (0.38 tsp)


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