Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.6 mg |
| Sodium | 612.8 mg |
| Potassium | 615.4 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 31.2 g |
| Protein | 8.8 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.1 % |
| Vitamin E | 5.0 % |
| Calcium | 4.3 % |
| Copper | 11.2 % |
| Folate | 5.5 % |
| Iron | 10.0 % |
| Magnesium | 7.8 % |
| Manganese | 13.6 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.7 % |
| Selenium | 3.4 % |
| Thiamin | 4.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bent Mountain Stew (Brunswick Stew with chicken only)
View the full Bent Mountain Stew (Brunswick Stew with chicken only) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bent Mountain Stew (Brunswick Stew with chicken only)
66 calories of Brown Sugar, (0.08 cup, packed)
39 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (0.83 oz)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
27 calories of Creamed Corn, (0.17 cup)
17 calories of Tomato Paste, (0.08 cup)
13 calories of Sweet Corn, Canned, (0.08 cup)
8 calories of Beer, Light Yuengling Light Lager, (1 oz)
7 calories of Tomatoes, peeled canned in tomato juice (14.5oz) Kroger brand whole can, (0.08 serving)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Butter, salted, (0.08 pat (1" sq, 1/3" high))
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
Calories per serving of Bent Mountain Stew (Brunswick Stew with chicken only)
66 calories of Brown Sugar, (0.08 cup, packed)
39 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (0.83 oz)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
27 calories of Creamed Corn, (0.17 cup)
17 calories of Tomato Paste, (0.08 cup)
13 calories of Sweet Corn, Canned, (0.08 cup)
8 calories of Beer, Light Yuengling Light Lager, (1 oz)
7 calories of Tomatoes, peeled canned in tomato juice (14.5oz) Kroger brand whole can, (0.08 serving)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Butter, salted, (0.08 pat (1" sq, 1/3" high))
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
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