Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 7.2 mg
Potassium 554.3 mg
Total Carbohydrate 62.8 g
Dietary Fiber 7.4 g
Sugars 1.0 g
Protein 2.1 g
Vitamin A 21.7 %
Vitamin B-12 0.0 %
Vitamin B-6 19.0 %
Vitamin C 90.6 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 3.3 %
Copper 10.0 %
Folate 8.6 %
Iron 3.5 %
Magnesium 8.0 %
Manganese 17.8 %
Niacin 4.3 %
Pantothenic Acid 4.0 %
Phosphorus 3.8 %
Riboflavin 8.3 %
Selenium 2.3 %
Thiamin 15.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Toss Up

View the full Fruit Toss Up Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Toss Up

43 calories of Tangerines, (0.50 cup, sections)

41 calories of Blueberries, fresh, (0.50 cup)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

31 calories of Grapes, (0.50 cup, seedless)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)


No nutrition or calorie comments found.