Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 209.3 | Total Fat | 1.3 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 7.2 mg |
Potassium | 554.3 mg |
Total Carbohydrate | 62.8 g |
Dietary Fiber | 7.4 g |
Sugars | 1.0 g |
Protein | 2.1 g |
Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 19.0 % |
Vitamin C | 90.6 % |
Vitamin D | 0.0 % |
Vitamin E | 8.9 % |
Calcium | 3.3 % |
Copper | 10.0 % |
Folate | 8.6 % |
Iron | 3.5 % |
Magnesium | 8.0 % |
Manganese | 17.8 % |
Niacin | 4.3 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 3.8 % |
Riboflavin | 8.3 % |
Selenium | 2.3 % |
Thiamin | 15.7 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Toss Up
View the full Fruit Toss Up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Toss Up
43 calories of Tangerines, (0.50 cup, sections)
41 calories of Blueberries, fresh, (0.50 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
31 calories of Grapes, (0.50 cup, seedless)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)
Calories per serving of Fruit Toss Up
43 calories of Tangerines, (0.50 cup, sections)
41 calories of Blueberries, fresh, (0.50 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
31 calories of Grapes, (0.50 cup, seedless)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)
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