Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.1 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 459.9 mg |
| Potassium | 873.0 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 14.8 g |
| Sugars | 3.6 g |
| Protein | 15.5 g |
| Vitamin A | 60.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 293.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.6 % |
| Calcium | 13.1 % |
| Copper | 20.2 % |
| Folate | 35.8 % |
| Iron | 17.5 % |
| Magnesium | 29.5 % |
| Manganese | 58.7 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 25.8 % |
| Riboflavin | 21.4 % |
| Selenium | 26.3 % |
| Thiamin | 18.9 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli super salad
View the full Broccoli super salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli super salad
120 calories of Barley, pearled, raw, (0.17 cup)
65 calories of Almonds, (0.08 cup, whole)
53 calories of Olive Oil, (0.44 tbsp)
46 calories of Broccoli, fresh, (165 grams)
37 calories of Craigs Lentils in brine, 400g can = drained weight of 240g, (40 gram(s))
22 calories of Tangerines, (0.50 large (2-1/2" dia))
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
9 calories of Orange Juice, (0.08 cup)
6 calories of Bean sprouts, (0.17 cup)
4 calories of Soy sauce (shoyu), low sodium, (0.44 tbsp)
2 calories of Balsamic Vinegar, (0.22 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Orange Zest - of 1 orange, (0.17 serving)
Calories per serving of Broccoli super salad
120 calories of Barley, pearled, raw, (0.17 cup)
65 calories of Almonds, (0.08 cup, whole)
53 calories of Olive Oil, (0.44 tbsp)
46 calories of Broccoli, fresh, (165 grams)
37 calories of Craigs Lentils in brine, 400g can = drained weight of 240g, (40 gram(s))
22 calories of Tangerines, (0.50 large (2-1/2" dia))
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
9 calories of Orange Juice, (0.08 cup)
6 calories of Bean sprouts, (0.17 cup)
4 calories of Soy sauce (shoyu), low sodium, (0.44 tbsp)
2 calories of Balsamic Vinegar, (0.22 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Orange Zest - of 1 orange, (0.17 serving)
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