Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.2 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 10.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.3 mg |
| Potassium | 189.5 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.9 g |
| Protein | 3.7 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.9 % |
| Copper | 19.5 % |
| Folate | 6.7 % |
| Iron | 4.4 % |
| Magnesium | 10.2 % |
| Manganese | 44.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.5 % |
| Riboflavin | 2.8 % |
| Selenium | 1.8 % |
| Thiamin | 7.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranapple-Tangerine-Walnut Salad
View the full Cranapple-Tangerine-Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranapple-Tangerine-Walnut Salad
144 calories of Walnuts, (0.22 cup shelled (50 halves))
16 calories of Apples, fresh with skin, (0.22 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Cranberries, (0.33 cup, whole)
8 calories of Tangerines, (0.22 medium (2-3/8" dia))
Calories per serving of Cranapple-Tangerine-Walnut Salad
144 calories of Walnuts, (0.22 cup shelled (50 halves))
16 calories of Apples, fresh with skin, (0.22 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Cranberries, (0.33 cup, whole)
8 calories of Tangerines, (0.22 medium (2-3/8" dia))
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