Cranapple-Tangerine-Walnut Salad


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Cranapple-Tangerine-Walnut Salad calories by ingredient


Introduction

Fresh fruit and nuts, and nothing but! Fresh fruit and nuts, and nothing but!
Number of Servings: 9

Ingredients

    * Cranberries, 3 cup, whole
    * *Tangerines, 2 medium (2-3/8" dia)
    * Walnuts, 2 cup shelled (50 halves)
    * Apples, fresh, 2 medium (2-3/4" dia)


Directions

Cut into chunks and pulse in food processor until finely chopped. Serve chilled.

Number of Servings: 9

Recipe submitted by SparkPeople user HEALTHYWRITER.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Good but awfully sweet - I added some cucumber and it cut the sweetness factor and was just as good. - 6/18/08


  • no profile photo

    Good
    needs to add some apple or orange juice - 1/17/08


  • no profile photo


    Fantastic - oh so yummy - 12/16/07