Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 360.9
Total Fat 17.8 g
Saturated Fat 15.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 33.0 mg
Sodium 624.0 mg
Potassium 505.5 mg
Total Carbohydrate 49.4 g
Dietary Fiber 13.0 g
Sugars 7.0 g
Protein 7.1 g
Vitamin A 40.7 %
Vitamin B-12 0.1 %
Vitamin B-6 32.0 %
Vitamin C 36.5 %
Vitamin D 0.3 %
Vitamin E 4.3 %
Calcium 24.8 %
Copper 12.8 %
Folate 29.6 %
Iron 73.9 %
Magnesium 14.0 %
Manganese 116.3 %
Niacin 8.4 %
Pantothenic Acid 3.2 %
Phosphorus 11.3 %
Riboflavin 8.5 %
Selenium 2.6 %
Thiamin 6.1 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Style Rice & Lentil Pilaf

View the full Indian Style Rice & Lentil Pilaf Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Style Rice & Lentil Pilaf

135 calories of Butter - Ghee, (3 tsp)

78 calories of Bay Leaf, (25 grams)

39 calories of Lentils, (0.17 cup)

38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)

31 calories of ASDA grated carrot, (88.75 gram)

26 calories of Potato, raw, (0.25 cup diced)

5 calories of cardamom pod (4-6 pods equals 1tsp ground), (1.50 serving)

5 calories of Onion (fresh), (0.13 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of dried red chile peppers.1 pepper, (0.50 serving)

1 calories of Coriander seed, (0.13 tsp)

0 calories of 1 Cinnamon Stick, (0.25 serving)

0 calories of clove, whole, (0.75 serving)

0 calories of Diamond Crystal Kosher Salt, (0.25 tsp)

0 calories of Water, tap, (0.88 cup (8 fl oz))


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