Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 403.3
Total Fat 12.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 501.8 mg
Potassium 418.9 mg
Total Carbohydrate 65.7 g
Dietary Fiber 8.1 g
Sugars 0.9 g
Protein 9.5 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.3 %
Copper 7.5 %
Folate 15.0 %
Iron 9.9 %
Magnesium 6.8 %
Manganese 25.1 %
Niacin 9.2 %
Pantothenic Acid 3.0 %
Phosphorus 7.7 %
Riboflavin 2.0 %
Selenium 3.1 %
Thiamin 6.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Chickpea and Grain salad

View the full Lemony Chickpea and Grain salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Chickpea and Grain salad

230 calories of Minute Ready to Serve Brown Rice, (1 cup)

91 calories of Chickpeas (garbanzo beans), (0.32 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

6 calories of Grape Tomatoes (3oz/12 tomatoes), (0.25 serving)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Parsely, raw 1 Tablespoon, (0.67 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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