Lemony Chickpea and Grain salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 403.3
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 501.8 mg
- Total Carbs: 65.7 g
- Dietary Fiber: 8.1 g
- Protein: 9.5 g
View full nutritional breakdown of Lemony Chickpea and Grain salad calories by ingredient
Introduction
Clean Eating and easy. Clean Eating and easy.Number of Servings: 6
Ingredients
-
8.5 oz package microwavable quinoa and
brown rice blend*
15 oz can chickpeas, drained and rinsed
½ medium cucumber, chopped
1 cup grape tomatoes, cut in half
¼ cup chopped fresh parsley
3 tablespoons olive oil
1½ tablespoons lemon juice
¼ teaspoon salt, ¼ teaspoon pepper
May also add: ½ cup crumbled feta cheese
Tips
may add 1/2 cup of feta cheese for extra flavor
Directions
Cook rice according to package directions. Chop cucumbers & parsley and slice tomatoes in half. Drain chickpeas. Combine rice, chickpeas, cucumber tomatoes, parsley, oil, lemon juice, salt and pepper in a large bowl. Divide into 4 to 6 serving containers and keep chilled.
Serving Size: Makes 4 - 6 lunch servings
Number of Servings: 6
Recipe submitted by SparkPeople user ATATUDE.
Serving Size: Makes 4 - 6 lunch servings
Number of Servings: 6
Recipe submitted by SparkPeople user ATATUDE.