Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 202.9
Total Fat 4.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 21.0 mg
Sodium 273.4 mg
Potassium 57.8 mg
Total Carbohydrate 29.4 g
Dietary Fiber 3.0 g
Sugars 13.2 g
Protein 5.4 g
Vitamin A 11.6 %
Vitamin B-12 1.4 %
Vitamin B-6 0.5 %
Vitamin C 0.8 %
Vitamin D 1.2 %
Vitamin E 1.6 %
Calcium 2.6 %
Copper 0.9 %
Folate 7.5 %
Iron 5.5 %
Magnesium 1.3 %
Manganese 1.1 %
Niacin 4.5 %
Pantothenic Acid 0.2 %
Phosphorus 1.3 %
Riboflavin 1.6 %
Selenium 0.2 %
Thiamin 6.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mile High Cinnamon Pumpkin Rolls

View the full Mile High Cinnamon Pumpkin Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mile High Cinnamon Pumpkin Rolls

57 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

27 calories of Butter, unsalted, (0.27 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

14 calories of Powdered Sugar, (0.03 cup, unsifted)

13 calories of Granulated Sugar, (0.80 tsp)

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

4 calories of Kretschmer Wheat Germ (2 Tbsp), (0.07 serving)

2 calories of Philadelphia Fat Free Cream Cheese, (0.07 oz)

2 calories of Silk, Plain Soymilk, Original 1 cup, (0.02 serving)

2 calories of Active Dry Yeast, (0.15 tsp)

1 calories of Pumpkin, cooked, (0.03 cup, mashed)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Salt, (0.03 tbsp)


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