Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 352.9
Total Fat 21.4 g
Saturated Fat 13.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.7 g
Cholesterol 84.8 mg
Sodium 1,029.0 mg
Potassium 329.1 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0.6 g
Sugars 2.9 g
Protein 22.5 g
Vitamin A 6.3 %
Vitamin B-12 36.7 %
Vitamin B-6 19.2 %
Vitamin C 4.5 %
Vitamin D 3.6 %
Vitamin E 0.9 %
Calcium 13.9 %
Copper 3.1 %
Folate 5.6 %
Iron 12.8 %
Magnesium 6.2 %
Manganese 0.7 %
Niacin 19.6 %
Pantothenic Acid 3.0 %
Phosphorus 29.4 %
Riboflavin 17.5 %
Selenium 23.7 %
Thiamin 9.6 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Milenesa

View the full Steak Milenesa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Milenesa

94 calories of Coconut Oil, (0.05 cup)

90 calories of Beef, round steak, (2.40 oz)

80 calories of Nabisco Ritz Crackers (5 crackers), (1 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

26 calories of Grits, Quick Grits enriched great value, (0.20 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)

5 calories of Milk, 1%, (0.05 cup)

0 calories of Salt, (0.10 tbsp)


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