Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 199.0
Total Fat 8.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 54.7 mg
Sodium 215.7 mg
Potassium 620.2 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.3 g
Sugars 2.3 g
Protein 9.7 g
Vitamin A 21.5 %
Vitamin B-12 4.2 %
Vitamin B-6 17.2 %
Vitamin C 38.3 %
Vitamin D 2.9 %
Vitamin E 2.1 %
Calcium 5.2 %
Copper 7.6 %
Folate 6.9 %
Iron 7.5 %
Magnesium 8.9 %
Manganese 9.9 %
Niacin 7.2 %
Pantothenic Acid 4.3 %
Phosphorus 10.7 %
Riboflavin 4.4 %
Selenium 7.6 %
Thiamin 6.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Chowder

View the full Seafood Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Chowder

69 calories of Potato, raw, (0.27 large (3" to 4-1/4" dia.))

49 calories of Light Whipping Cream, (0.07 cup, fluid (yields 2 cups whipped))

24 calories of Butter, unsalted, (0.03 stick)

11 calories of Tilapia filet, raw, (0.40 oz)

10 calories of Cornstarch, (0.02 cup)

8 calories of Shrimp, raw, (0.27 oz)

7 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (0.27 serving)

7 calories of Scallops, raw, (7.67 grams)

5 calories of Celery, raw, (0.53 stalk, large (11"-12" long))

5 calories of Crabmeat - Bumble Bee canned 1/4 cup, (0.03 cup)

4 calories of Carrot-raw (7' long stalk, 1 1/4" diam. =78g), (0.13 serving)

3 calories of Onion (Yellow), 1 med, raw, (0.07 serving)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Old Bay Seasoning 1/4 Teaspoon = 1 serving, (0.67 tsp)


No nutrition or calorie comments found.