Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 255.5
Total Fat 4.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 67.3 mg
Sodium 737.8 mg
Potassium 580.4 mg
Total Carbohydrate 22.7 g
Dietary Fiber 4.1 g
Sugars 5.1 g
Protein 32.2 g
Vitamin A 6.7 %
Vitamin B-12 0.1 %
Vitamin B-6 3.3 %
Vitamin C 4.1 %
Vitamin D 2.2 %
Vitamin E 0.2 %
Calcium 9.1 %
Copper 2.9 %
Folate 3.4 %
Iron 11.2 %
Magnesium 2.9 %
Manganese 3.4 %
Niacin 4.7 %
Pantothenic Acid 2.6 %
Phosphorus 3.6 %
Riboflavin 4.5 %
Selenium 1.8 %
Thiamin 2.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Chicken & Black Bean Soup

View the full Zesty Chicken & Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Chicken & Black Bean Soup

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

13 calories of Great Value All Natural Mild Chunky Salsa, (2.67 tbsp)

8 calories of Lucerne Fat Free Sour Cream, (0.67 tbsp)

5 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.03 cup)

4 calories of Campbell's low sodium chicken broth, (0.33 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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