Zesty Chicken & Black Bean Soup

Zesty Chicken & Black Bean Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 255.5
  • Total Fat: 4.7 g
  • Cholesterol: 67.3 mg
  • Sodium: 737.8 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 32.2 g

View full nutritional breakdown of Zesty Chicken & Black Bean Soup calories by ingredient



Number of Servings: 6

Ingredients

    1 1/2 lb boneless skinless chicken breast
    1 (15oz) can low sodium black beans, rinsed & drained
    2 cups low sodium chicken broth
    1 cup mushrooms, sliced
    1 cup frozen corn
    1 cup salsa
    1 1/2 tsp cumin
    1/4 cup fat free sour cream
    3 Tbsp fat free cheddar cheese, shredded
    1/4 cup fresh cilantro, chopped

Directions

1. Place chicken breast in the slow cooker. Add the salsa, corn, black beans, chicken broth, mushrooms and cumin and stir until the cumin is well incorporated.

2. Cover and cook on LOW 8 hours.

3. Top each serving with a dollop of sour cream and a sprinkle of cheese and cilantro.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JSKASICK.