Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 121.1 mg |
| Sodium | 218.5 mg |
| Potassium | 220.2 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.0 g |
| Protein | 20.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 43.7 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.3 % |
| Calcium | 1.9 % |
| Copper | 2.3 % |
| Folate | 3.9 % |
| Iron | 8.2 % |
| Magnesium | 5.6 % |
| Manganese | 0.8 % |
| Niacin | 54.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 16.6 % |
| Riboflavin | 6.1 % |
| Selenium | 101.5 % |
| Thiamin | 2.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and pasta
View the full Tuna and pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and pasta
95 calories of Corn Pasta Penne (Trader Joe's Brand), (1 oz)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Egg Yolk, (0.50 large)
26 calories of Plum Tomato, Fresh, Raw, Large (5oz), (1 serving)
5 calories of balsamic vinegar, (0.50 tablespoon)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
Calories per serving of Tuna and pasta
95 calories of Corn Pasta Penne (Trader Joe's Brand), (1 oz)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Egg Yolk, (0.50 large)
26 calories of Plum Tomato, Fresh, Raw, Large (5oz), (1 serving)
5 calories of balsamic vinegar, (0.50 tablespoon)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)