Tuna and pasta

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 10.8 g
  • Cholesterol: 121.1 mg
  • Sodium: 218.5 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 20.6 g

View full nutritional breakdown of Tuna and pasta calories by ingredient


Introduction

Casserole of cooked pasta and canned tuna with a lovely dressing Casserole of cooked pasta and canned tuna with a lovely dressing
Number of Servings: 2

Ingredients

    a can of tuna, 2 ounce (pre-cooked) corn pasta, 1 tbsp. extra virgin olive oil, 1 tbsp. balsamic vinegar, 1/2 a red pepper, diced, a tbsp. or so of red onion, a couple of plum tomatoes, salt, pepper and minced fresh dill to taste

Directions

Cook the pasta according to package instructions. In a bowl, first whisk the olive oil, vinegar and a bit of prepared mustard (to help emulsify). Add the tuna and break it up. Add the cooked pasta and minced veggies, mix well, then season to taste with herbs, salt and pepper.

Serving Size: makes 2 main course lunch servings