Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.3
Total Fat 3.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 379.6 mg
Potassium 156.1 mg
Total Carbohydrate 33.6 g
Dietary Fiber 2.3 g
Sugars 19.9 g
Protein 9.2 g
Vitamin A 63.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 15.3 %
Copper 2.4 %
Folate 0.7 %
Iron 8.5 %
Magnesium 2.1 %
Manganese 7.5 %
Niacin 3.8 %
Pantothenic Acid 0.8 %
Phosphorus 6.1 %
Riboflavin 0.7 %
Selenium 0.5 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Pumpkin Muffins

View the full Gluten Free Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Pumpkin Muffins

51 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.17 cup)

34 calories of Mrs. Butterworth's Original Syrup, (0.04 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

31 calories of Skippy Natural Creamy Peanut Butter, (0.33 tbsp)

26 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.22 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

2 calories of Pumpkin Pie spice, (0.33 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of imitation vanilla flavoring, (0.17 tsp)


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