Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,943.4 | Total Fat | 51.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 30.7 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5,660.2 mg |
| Potassium | 3,501.8 mg |
| Total Carbohydrate | 288.4 g |
| Dietary Fiber | 75.5 g |
| Sugars | 92.9 g |
| Protein | 83.1 g |
| Vitamin A | 1,545.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 72.6 % |
| Vitamin C | 352.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 142.0 % |
| Calcium | 39.2 % |
| Copper | 32.6 % |
| Folate | 53.3 % |
| Iron | 41.3 % |
| Magnesium | 61.2 % |
| Manganese | 79.2 % |
| Niacin | 52.1 % |
| Pantothenic Acid | 30.2 % |
| Phosphorus | 34.0 % |
| Riboflavin | 18.4 % |
| Selenium | 6.7 % |
| Thiamin | 51.4 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup
View the full Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup
440 calories of Kroger Kidney or Pinto bean canned, (2 cup)
440 calories of Kroger Kidney or Pinto bean canned, (2 cup)
360 calories of Grape Seed Oil, (3 tbsp)
246 calories of Butternut Squash, (3 cup, cubes)
132 calories of Potatoe Raw, (6 oz)
100 calories of Carrots, raw, (2 cup, strips or slices)
60 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (1 cup)
60 calories of Raw Red Tomatoe, (12 oz)
50 calories of Sauce, Tomato, organic - 1/4 cup OR 61g (Kirkland) ggg, (2 serving)
20 calories of Better than Bullion Vegetarian Base, (2 tsp)
18 calories of Pepper - Anaheim Chile - 1 Pepper, (1 serving)
13 calories of Garlic, (3 clove)
6 calories of Sage - Fresh, (1 tbsp)
5 calories of Parsley, (4 tbsp)
0 calories of serrano chili, (1 serving)
Calories per serving of Vegetable Soup
440 calories of Kroger Kidney or Pinto bean canned, (2 cup)
440 calories of Kroger Kidney or Pinto bean canned, (2 cup)
360 calories of Grape Seed Oil, (3 tbsp)
246 calories of Butternut Squash, (3 cup, cubes)
132 calories of Potatoe Raw, (6 oz)
100 calories of Carrots, raw, (2 cup, strips or slices)
60 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (1 cup)
60 calories of Raw Red Tomatoe, (12 oz)
50 calories of Sauce, Tomato, organic - 1/4 cup OR 61g (Kirkland) ggg, (2 serving)
20 calories of Better than Bullion Vegetarian Base, (2 tsp)
18 calories of Pepper - Anaheim Chile - 1 Pepper, (1 serving)
13 calories of Garlic, (3 clove)
6 calories of Sage - Fresh, (1 tbsp)
5 calories of Parsley, (4 tbsp)
0 calories of serrano chili, (1 serving)
Calories in Similar Recipes
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