Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 48.7 mg |
| Sodium | 846.3 mg |
| Potassium | 369.1 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.3 g |
| Protein | 21.9 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 46.7 % |
| Copper | 0.7 % |
| Folate | 1.5 % |
| Iron | 2.1 % |
| Magnesium | 2.6 % |
| Manganese | 0.3 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.1 % |
| Selenium | 9.1 % |
| Thiamin | 6.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Mushroom/Sour cream Enchiladas
View the full Cream of Mushroom/Sour cream Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Mushroom/Sour cream Enchiladas
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Daisy Light Sour Cream, (2 tbsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
Calories per serving of Cream of Mushroom/Sour cream Enchiladas
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Daisy Light Sour Cream, (2 tbsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
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