Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 15.5 mg |
| Sodium | 172.4 mg |
| Potassium | 208.4 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.8 g |
| Protein | 8.2 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.6 % |
| Calcium | 4.5 % |
| Copper | 16.4 % |
| Folate | 6.8 % |
| Iron | 10.4 % |
| Magnesium | 13.4 % |
| Manganese | 32.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 14.0 % |
| Riboflavin | 11.0 % |
| Selenium | 0.7 % |
| Thiamin | 9.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Ginger Protein Bars
View the full Sweet Potato Ginger Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Ginger Protein Bars
31 calories of Walnuts, (0.04 cup pieces or chips)
19 calories of hemp hearts, seed, raw, shelled, Manitoba Harvest, (0.33 tbsp)
16 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.04 cup)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 cup)
13 calories of Soy Flour, (0.04 cup, stirred)
9 calories of protein powder, Genisoy soy original, 1 tbsp, (2.50 gram(s))
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of tofu, silken, Mori-Nu lite firm, 1/4 pkg, (14.54 gram(s))
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (1.50 tsp)
0 calories of Salt, Sifto Table Salt, (0.02 tsp)
Calories per serving of Sweet Potato Ginger Protein Bars
31 calories of Walnuts, (0.04 cup pieces or chips)
19 calories of hemp hearts, seed, raw, shelled, Manitoba Harvest, (0.33 tbsp)
16 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.04 cup)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 cup)
13 calories of Soy Flour, (0.04 cup, stirred)
9 calories of protein powder, Genisoy soy original, 1 tbsp, (2.50 gram(s))
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of tofu, silken, Mori-Nu lite firm, 1/4 pkg, (14.54 gram(s))
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (1.50 tsp)
0 calories of Salt, Sifto Table Salt, (0.02 tsp)
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