Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 7.5 mg |
| Sodium | 189.5 mg |
| Potassium | 164.0 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 21.9 g |
| Protein | 12.3 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 42.5 % |
| Vitamin D | 45.0 % |
| Vitamin E | 2.5 % |
| Calcium | 47.1 % |
| Copper | 13.0 % |
| Folate | 5.7 % |
| Iron | 3.4 % |
| Magnesium | 7.0 % |
| Manganese | 32.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.0 % |
| Selenium | 1.4 % |
| Thiamin | 4.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Crunch
View the full Yogurt Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Crunch
150 calories of Weight Watchers Vanilla Yogurt, (1.50 serving)
102 calories of Walnuts, (0.13 cup, chopped)
38 calories of Nature Valley Healthy Heart Granola Bar, Oatmeal Raisin, (0.25 Bar)
14 calories of Strawberries, fresh, (0.13 pint as purchased, yields)
Calories per serving of Yogurt Crunch
150 calories of Weight Watchers Vanilla Yogurt, (1.50 serving)
102 calories of Walnuts, (0.13 cup, chopped)
38 calories of Nature Valley Healthy Heart Granola Bar, Oatmeal Raisin, (0.25 Bar)
14 calories of Strawberries, fresh, (0.13 pint as purchased, yields)
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