Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.9 mg |
| Sodium | 346.8 mg |
| Potassium | 373.5 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.6 g |
| Protein | 6.1 g |
| Vitamin A | 155.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in red chili carrot soup
View the full red chili carrot soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of red chili carrot soup
54 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (78 gram(s))
27 calories of carrot, 1 raw (7-8" long), (0.90 serving)
16 calories of Coconut Oil, (0.40 1tsp)
10 calories of Red Chili Paste - Roasted (Thai Kitchen), (0.20 tbsp)
8 calories of Olive Oil, (0.20 1tsp)
3 calories of Swanson 33% less sodium 100% Fat Free Chicken Stock, (0.20 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Clove of Garlic, (0.20 serving)
0 calories of Ginger Root, (0.20 tsp)
Calories per serving of red chili carrot soup
54 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (78 gram(s))
27 calories of carrot, 1 raw (7-8" long), (0.90 serving)
16 calories of Coconut Oil, (0.40 1tsp)
10 calories of Red Chili Paste - Roasted (Thai Kitchen), (0.20 tbsp)
8 calories of Olive Oil, (0.20 1tsp)
3 calories of Swanson 33% less sodium 100% Fat Free Chicken Stock, (0.20 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Clove of Garlic, (0.20 serving)
0 calories of Ginger Root, (0.20 tsp)
Calories in Similar Recipes
- Healthy, delicious empty the refrigerator soup made in slow cooker.
-
HIGH IN BOTH PROTEIN AND FIBER!
I got the basics of this recipe from my food planner here on Spark,... - This is a fresh and light Italian Sausage and Bean Meal.
- I've played with lots of vegan cheese sauce recipes, from raw cashews to ones with margarine. This one...