red chili carrot soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.9 mg
  • Sodium: 346.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.1 g

View full nutritional breakdown of red chili carrot soup calories by ingredient



Number of Servings: 5

Ingredients

    2 tsp coconut oil
    1 tsp olive oil
    4-5 carrots, diced
    1 can white beans, drained
    1/5 red onion
    garlic clove
    1 cup chicken/vegetable stock
    1 Tbsp red chili paste
    1 tsp grated ginger
    salt
    garam masala
    coriander

    -dollop of yogurt for serving

Directions

saute garlic, onion, ginger in oil
add diced carrots and drained beans
boil together with spices and broth
puree in blender

Serving Size: makes 2 1/2 cups or 5 - 4oz servings