Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.9 mg |
| Potassium | 446.8 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.7 g |
| Protein | 14.9 g |
| Vitamin A | 552.0 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 10.0 % |
| Vitamin D | 22.5 % |
| Vitamin E | 0.1 % |
| Calcium | 41.0 % |
| Copper | 10.6 % |
| Folate | 15.3 % |
| Iron | 27.8 % |
| Magnesium | 9.4 % |
| Manganese | 60.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.0 % |
| Selenium | 16.1 % |
| Thiamin | 5.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Protein Pumpkin Chai
View the full Vegan Protein Pumpkin Chai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Protein Pumpkin Chai
76 calories of Tofu, soft, (0.50 cup (1/2" cubes))
53 calories of Trader Joes Organic Soymilk Unsweetened, (0.75 cup)
42 calories of Pumpkin, Canned Puree, (0.50 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Tea, brewed, (4 fl oz)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Stevia in the Raw, (2 serving)
Calories per serving of Vegan Protein Pumpkin Chai
76 calories of Tofu, soft, (0.50 cup (1/2" cubes))
53 calories of Trader Joes Organic Soymilk Unsweetened, (0.75 cup)
42 calories of Pumpkin, Canned Puree, (0.50 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Tea, brewed, (4 fl oz)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Stevia in the Raw, (2 serving)
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