Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.2 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 59.0 mg |
| Sodium | 632.3 mg |
| Potassium | 193.4 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.9 g |
| Protein | 18.3 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 27.9 % |
| Copper | 1.2 % |
| Folate | 8.6 % |
| Iron | 4.6 % |
| Magnesium | 2.9 % |
| Manganese | 6.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 19.0 % |
| Riboflavin | 9.9 % |
| Selenium | 8.3 % |
| Thiamin | 1.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese Roll-ups
View the full Ham and Cheese Roll-ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese Roll-ups
156 calories of Colby Cheese, (1.40 oz)
51 calories of Boar's Head Deluxe Ham Low Sodium, (1.70 oz)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Ham and Cheese Roll-ups
156 calories of Colby Cheese, (1.40 oz)
51 calories of Boar's Head Deluxe Ham Low Sodium, (1.70 oz)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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