Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 17.0 mg |
| Sodium | 589.0 mg |
| Potassium | 142.0 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.8 g |
| Protein | 29.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 22.4 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 16.9 % |
| Calcium | 27.9 % |
| Copper | 1.6 % |
| Folate | 3.4 % |
| Iron | 4.4 % |
| Magnesium | 2.4 % |
| Manganese | 0.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 22.2 % |
| Riboflavin | 18.0 % |
| Selenium | 14.6 % |
| Thiamin | 1.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter chocolate Protein pudding
View the full Peanut butter chocolate Protein pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter chocolate Protein pudding
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
70 calories of Protein Powder, Twinlab 100% Whey Protein, (0.50 serving)
48 calories of Simply Jif Peanut Butter, (0.50 tbsp)
11 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (0.50 tbsp)
11 calories of Almond Breeze Almond coconut milk unsweetened, (0.25 cup)
0 calories of Truvia Natural Sweetener, (1.50 serving)
Calories per serving of Peanut butter chocolate Protein pudding
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
70 calories of Protein Powder, Twinlab 100% Whey Protein, (0.50 serving)
48 calories of Simply Jif Peanut Butter, (0.50 tbsp)
11 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (0.50 tbsp)
11 calories of Almond Breeze Almond coconut milk unsweetened, (0.25 cup)
0 calories of Truvia Natural Sweetener, (1.50 serving)
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