Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.8 mg |
| Sodium | 10.8 mg |
| Potassium | 213.8 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 19.7 g |
| Protein | 1.1 g |
| Vitamin A | 197.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.7 % |
| Copper | 5.2 % |
| Folate | 1.7 % |
| Iron | 3.0 % |
| Magnesium | 1.8 % |
| Manganese | 10.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.4 % |
| Selenium | 0.7 % |
| Thiamin | 2.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potatoes & apples, baked
View the full sweet potatoes & apples, baked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potatoes & apples, baked
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
36 calories of Granny smith apple - 1 med. apple, (0.38 serving)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.06 serving)
4 calories of Apple juice, unsweetened, (0.25 fl oz)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
Calories per serving of sweet potatoes & apples, baked
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
36 calories of Granny smith apple - 1 med. apple, (0.38 serving)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.06 serving)
4 calories of Apple juice, unsweetened, (0.25 fl oz)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
Calories in Similar Recipes
- A wonderful way to use up the vegetables in your crisper.
- This is a tasty side that can be added to any main course.
- This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be...
- A colorful mix of red & sweet potatoes.
- Very Filling and Tasty. Great for Breakfast!
- adapted from a Rachael Ray recipe
- Oven baked sweet potato chip. Kids love them -- you will too!
- A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater...
- This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!
- I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't...
- A more nutritious side dish for burgers, packed full of Vitamin A.
- I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"
- Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all...
Nutrition & Calorie Comments