Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 16.3 mg |
| Sodium | 270.5 mg |
| Potassium | 48.6 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 10.6 g |
| Protein | 4.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 7.0 % |
| Calcium | 5.0 % |
| Copper | 0.5 % |
| Folate | 1.0 % |
| Iron | 1.0 % |
| Magnesium | 0.8 % |
| Manganese | 2.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.1 % |
| Selenium | 0.7 % |
| Thiamin | 0.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry whole wheat muffins
View the full Blueberry whole wheat muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry whole wheat muffins
69 calories of Whole Wheat Flour, (0.17 cup)
58 calories of Canola Oil, (0.03 cup)
30 calories of Granulated Sugar, (0.04 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Blueberry whole wheat muffins
69 calories of Whole Wheat Flour, (0.17 cup)
58 calories of Canola Oil, (0.03 cup)
30 calories of Granulated Sugar, (0.04 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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