Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 369.3
Total Fat 19.0 g
Saturated Fat 7.2 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 5.6 g
Cholesterol 103.7 mg
Sodium 630.4 mg
Potassium 787.2 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.2 g
Sugars 1.2 g
Protein 33.3 g
Vitamin A 12.0 %
Vitamin B-12 58.8 %
Vitamin B-6 56.3 %
Vitamin C 9.9 %
Vitamin D 1.3 %
Vitamin E 1.1 %
Calcium 11.1 %
Copper 21.3 %
Folate 15.4 %
Iron 13.9 %
Magnesium 14.0 %
Manganese 12.8 %
Niacin 63.6 %
Pantothenic Acid 23.5 %
Phosphorus 35.9 %
Riboflavin 38.8 %
Selenium 84.4 %
Thiamin 34.0 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breaded herb crusted salmon

View the full breaded herb crusted salmon Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breaded herb crusted salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

68 calories of Butter, salted, (0.67 tbsp)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Parsley, (0.67 tbsp)

1 calories of Thyme, fresh, (1 tsp)

0 calories of Lemon Peel, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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