Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.4
Total Fat 16.3 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 34.3 mg
Sodium 1,004.5 mg
Potassium 320.2 mg
Total Carbohydrate 25.5 g
Dietary Fiber 4.0 g
Sugars 6.6 g
Protein 11.9 g
Vitamin A 15.9 %
Vitamin B-12 1.0 %
Vitamin B-6 6.7 %
Vitamin C 22.7 %
Vitamin D 8.3 %
Vitamin E 0.9 %
Calcium 19.4 %
Copper 8.0 %
Folate 2.6 %
Iron 14.0 %
Magnesium 4.8 %
Manganese 9.2 %
Niacin 5.8 %
Pantothenic Acid 4.1 %
Phosphorus 6.3 %
Riboflavin 5.0 %
Selenium 2.0 %
Thiamin 4.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Enchilada Chowder

View the full Cheese Enchilada Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Enchilada Chowder

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

50 calories of Whole Milk / Vitamin D, (0.33 cup)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

46 calories of Sour Cream, (0.08 cup)

45 calories of Ortega Enchilada Sauce, (89.67 grams)

37 calories of Black Beans - canned - Kroger, (0.17 cup)

9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)

8 calories of 1 med yellow onion, (0.17 serving)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)

1 calories of Jalepeno (1 Raw), (0.17 serving)


No nutrition or calorie comments found.