Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 485.2 | Total Fat | 10.4 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 4.2 g |
Cholesterol | 56.2 mg |
Sodium | 294.7 mg |
Potassium | 1,593.8 mg |
Total Carbohydrate | 76.7 g |
Dietary Fiber | 8.0 g |
Sugars | 9.7 g |
Protein | 29.0 g |
Vitamin A | 85.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 7.6 % |
Vitamin C | 17.7 % |
Vitamin D | 0.0 % |
Vitamin E | 14.3 % |
Calcium | 3.6 % |
Copper | 8.3 % |
Folate | 4.3 % |
Iron | 5.7 % |
Magnesium | 5.8 % |
Manganese | 9.3 % |
Niacin | 6.2 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 4.7 % |
Riboflavin | 4.1 % |
Selenium | 2.5 % |
Thiamin | 3.6 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork chop manga
View the full pork chop manga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork chop manga
154 calories of Yukon Gold Potato - 1 potato, (8 oz)
117 calories of Rice - Parboiled - uncooked, (0.17 cup)
105 calories of Boneless Center Cut Pork Loin Chop, (3 oz)
62 calories of Canola Oil, (0.50 tbsp)
24 calories of Tomato Paste, (0.17 can (6 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of pork chop manga
154 calories of Yukon Gold Potato - 1 potato, (8 oz)
117 calories of Rice - Parboiled - uncooked, (0.17 cup)
105 calories of Boneless Center Cut Pork Loin Chop, (3 oz)
62 calories of Canola Oil, (0.50 tbsp)
24 calories of Tomato Paste, (0.17 can (6 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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