Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 485.2
Total Fat 10.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.2 g
Cholesterol 56.2 mg
Sodium 294.7 mg
Potassium 1,593.8 mg
Total Carbohydrate 76.7 g
Dietary Fiber 8.0 g
Sugars 9.7 g
Protein 29.0 g
Vitamin A 85.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 3.6 %
Copper 8.3 %
Folate 4.3 %
Iron 5.7 %
Magnesium 5.8 %
Manganese 9.3 %
Niacin 6.2 %
Pantothenic Acid 1.7 %
Phosphorus 4.7 %
Riboflavin 4.1 %
Selenium 2.5 %
Thiamin 3.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork chop manga

View the full pork chop manga Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork chop manga

154 calories of Yukon Gold Potato - 1 potato, (8 oz)

117 calories of Rice - Parboiled - uncooked, (0.17 cup)

105 calories of Boneless Center Cut Pork Loin Chop, (3 oz)

62 calories of Canola Oil, (0.50 tbsp)

24 calories of Tomato Paste, (0.17 can (6 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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