pork chop manga
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 485.2
- Total Fat: 10.4 g
- Cholesterol: 56.2 mg
- Sodium: 294.7 mg
- Total Carbs: 76.7 g
- Dietary Fiber: 8.0 g
- Protein: 29.0 g
View full nutritional breakdown of pork chop manga calories by ingredient
Introduction
everything in one pan! everything in one pan!Number of Servings: 2
Ingredients
-
2 pork loin centre cut chops
2 medium onions chopped
1 carrot thin slices
3 medium Yukon potatoes
2 Tbsp tomato paste
1/3 cup parboiled long grain rice
3 cups water
salt and pepper to taste
1tbsp oregano
1 tsp paprika
1 clove of garlic crushed
1tbsp canola oil
Directions
in a oven proof metal pan cook pork chop on medium heat for 3 minutes each side in oil add onion, carrots, potatoes,tomato, spices,rice cook for 2-3 minutes.add water bring to a boil.Place in preheated oven 400degrees and cook for 50minutes Half way through cook time flip pork chops over.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user TAMMIELYNNE1.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user TAMMIELYNNE1.