Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.3
Total Fat 8.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 32.6 mg
Sodium 771.2 mg
Potassium 506.4 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.9 g
Sugars 6.9 g
Protein 13.8 g
Vitamin A 14.8 %
Vitamin B-12 9.8 %
Vitamin B-6 9.3 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 29.6 %
Copper 9.2 %
Folate 3.4 %
Iron 9.4 %
Magnesium 6.4 %
Manganese 8.6 %
Niacin 12.9 %
Pantothenic Acid 1.8 %
Phosphorus 7.3 %
Riboflavin 7.0 %
Selenium 8.5 %
Thiamin 4.9 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in simple eggplant parmigiana

View the full simple eggplant parmigiana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of simple eggplant parmigiana

66 calories of Ground beef, lean, (25 grams)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

31 calories of Tomato Paste, (37.50 grams)

23 calories of Mozzarela singles, (16.25 gram(s))

17 calories of Eggplant, (0.50 cup (1" cubes))


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