Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.7
Total Fat 20.1 g
Saturated Fat 10.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.8 g
Cholesterol 73.6 mg
Sodium 377.0 mg
Potassium 478.8 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.0 g
Sugars 0.5 g
Protein 24.6 g
Vitamin A 20.5 %
Vitamin B-12 1.4 %
Vitamin B-6 5.0 %
Vitamin C 27.9 %
Vitamin D 5.8 %
Vitamin E 2.5 %
Calcium 8.1 %
Copper 4.1 %
Folate 3.5 %
Iron 2.7 %
Magnesium 4.7 %
Manganese 18.5 %
Niacin 2.0 %
Pantothenic Acid 2.7 %
Phosphorus 5.7 %
Riboflavin 4.8 %
Selenium 1.1 %
Thiamin 3.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mussel Soup

View the full Mussel Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mussel Soup

156 calories of Heavy Whipping Cream, (0.19 cup, fluid (yields 2 cups whipped))

99 calories of Oceankist Cooked Mussel Meat, (1.50 serving)

40 calories of White Wine, (2 fl oz)

25 calories of DiLusso Deli Smoked Turkey, (1 oz)

19 calories of Fennel - One Bulb, (0.25 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)

3 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.50 serving)

2 calories of Celery (1 Stalk), (0.25 serving)

1 calories of Clove of Garlic, (0.25 serving)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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