Mussel Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.7
  • Total Fat: 20.1 g
  • Cholesterol: 73.6 mg
  • Sodium: 377.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 24.6 g

View full nutritional breakdown of Mussel Soup calories by ingredient
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Number of Servings: 4


    5 tablespoons olive oil
    1 onion, chopped
    1 clove garlic, minced
    1 fennel bulb, chopped
    1 rib celery, chopped
    1 bay leaf
    Grated zest of 1/2 orange
    1/4 teaspoon turmeric
    3 plum tomatoes, chopped
    1 cup dry white wine
    3 pounds mussels, scrubbed and debearded
    3 cups water
    1 teaspoon salt
    1/4 teaspoon fresh-ground black pepper
    3/4 cup heavy cream
    1/4 pound prosciutto or other flavorful ham, chopped


I used cooking wine and a pack of pre-cooked debearded mussels and it tasted great.


See here (recipe includes baguette for topping):

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KASH22.

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