Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 608.6 | Total Fat | 37.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 17.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.8 mg |
| Potassium | 460.4 mg |
| Total Carbohydrate | 63.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 15.6 g |
| Protein | 12.6 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 7.0 % |
| Copper | 20.6 % |
| Folate | 12.3 % |
| Iron | 42.4 % |
| Magnesium | 21.0 % |
| Manganese | 113.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 16.8 % |
| Riboflavin | 6.7 % |
| Selenium | 0.8 % |
| Thiamin | 9.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa salad
View the full quinoa salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa salad
211 calories of 365 Organic Quinoa, (0.33 cup)
156 calories of Pine Nuts, (0.17 cup)
153 calories of Olive Oil, (0.08 cup)
74 calories of Raisins, (0.17 cup (not packed))
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Cumin seed, (0.33 tsp)
Calories per serving of quinoa salad
211 calories of 365 Organic Quinoa, (0.33 cup)
156 calories of Pine Nuts, (0.17 cup)
153 calories of Olive Oil, (0.08 cup)
74 calories of Raisins, (0.17 cup (not packed))
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Cumin seed, (0.33 tsp)
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