Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 123.8 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.4 g |
| Protein | 0.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.0 % |
| Copper | 0.9 % |
| Folate | 0.1 % |
| Iron | 1.6 % |
| Magnesium | 0.5 % |
| Manganese | 5.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cran- 3 berry orange pineapple relish
View the full Cran- 3 berry orange pineapple relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cran- 3 berry orange pineapple relish
28 calories of Great Value Frozen Mixed Berries, (0.40 cup)
15 calories of Cranberries, (0.32 cup, whole)
14 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.10 cup)
0 calories of Sucralose (like Splenda), (5.76 tsp)
Calories per serving of Cran- 3 berry orange pineapple relish
28 calories of Great Value Frozen Mixed Berries, (0.40 cup)
15 calories of Cranberries, (0.32 cup, whole)
14 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.10 cup)
0 calories of Sucralose (like Splenda), (5.76 tsp)
Calories in Similar Recipes
- This recipe comes from Doctor Oz's ' two week rapid weight loss' guidelines.
- as seen on dr oz 1/3/14