Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 50.2 mg |
| Sodium | 574.9 mg |
| Potassium | 519.5 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.9 g |
| Protein | 19.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.2 % |
| Copper | 13.1 % |
| Folate | 4.8 % |
| Iron | 11.0 % |
| Magnesium | 8.7 % |
| Manganese | 11.7 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 18.3 % |
| Riboflavin | 13.2 % |
| Selenium | 34.0 % |
| Thiamin | 9.0 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Shepherd Pie
View the full Turkey Shepherd Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Shepherd Pie
105 calories of Turkey (dark meat), (0.40 cup, chopped or diced)
65 calories of Mashed Potatoes, (0.40 cup)
24 calories of Turkey Gravy, (0.20 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
2 calories of Chopped Onion (2 tbsp/1 serving), (0.20 serving)
Calories per serving of Turkey Shepherd Pie
105 calories of Turkey (dark meat), (0.40 cup, chopped or diced)
65 calories of Mashed Potatoes, (0.40 cup)
24 calories of Turkey Gravy, (0.20 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
2 calories of Chopped Onion (2 tbsp/1 serving), (0.20 serving)
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