Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 2.7 mg |
| Sodium | 209.3 mg |
| Potassium | 571.1 mg |
| Total Carbohydrate | 66.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.5 g |
| Protein | 11.1 g |
| Vitamin A | 184.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 19.7 % |
| Copper | 18.9 % |
| Folate | 74.6 % |
| Iron | 29.8 % |
| Magnesium | 25.6 % |
| Manganese | 91.3 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 16.8 % |
| Riboflavin | 18.0 % |
| Selenium | 20.6 % |
| Thiamin | 34.0 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Riso verde
View the full Riso verde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Riso verde
257 calories of Rice, white, long-grain, regular, raw, enriched, (0.38 cup)
33 calories of Chicken stock, home-prepared, (0.38 cup)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Parsley, (0.13 cup)
Calories per serving of Riso verde
257 calories of Rice, white, long-grain, regular, raw, enriched, (0.38 cup)
33 calories of Chicken stock, home-prepared, (0.38 cup)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Parsley, (0.13 cup)
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