Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 22.1 mg |
| Sodium | 984.1 mg |
| Potassium | 1,029.7 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.9 g |
| Protein | 10.7 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 22.9 % |
| Copper | 18.5 % |
| Folate | 12.9 % |
| Iron | 9.0 % |
| Magnesium | 17.2 % |
| Manganese | 28.3 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 36.1 % |
| Riboflavin | 27.4 % |
| Selenium | 4.5 % |
| Thiamin | 16.9 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Souper Potato Soup
View the full Souper Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Souper Potato Soup
119 calories of Cream of Potato Soup, (0.33 can (10.75 oz), prepared)
69 calories of Potato, raw, (0.67 cup diced)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
47 calories of Fat free half and half, (0.33 cup)
17 calories of Turkey Sausage, (1 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Souper Potato Soup
119 calories of Cream of Potato Soup, (0.33 can (10.75 oz), prepared)
69 calories of Potato, raw, (0.67 cup diced)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
47 calories of Fat free half and half, (0.33 cup)
17 calories of Turkey Sausage, (1 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
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