Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.6 mg |
| Potassium | 141.0 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.0 g |
| Protein | 5.1 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.5 % |
| Calcium | 4.1 % |
| Copper | 5.6 % |
| Folate | 3.7 % |
| Iron | 4.7 % |
| Magnesium | 6.7 % |
| Manganese | 17.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.3 % |
| Selenium | 1.4 % |
| Thiamin | 3.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Energy Balls
View the full Healthy Energy Balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Energy Balls
60 calories of Peanut Butter, chunk style, (0.67 tbsp)
22 calories of Blueberries, dried, (0.50 tbsp)
21 calories of Oatmeal (plain), (0.07 cup dry)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
12 calories of Hazelnuts, (1.33 nuts)
9 calories of Almonds, (1.33 almond)
5 calories of Soy Milk, (13.33 mL)
Calories per serving of Healthy Energy Balls
60 calories of Peanut Butter, chunk style, (0.67 tbsp)
22 calories of Blueberries, dried, (0.50 tbsp)
21 calories of Oatmeal (plain), (0.07 cup dry)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
12 calories of Hazelnuts, (1.33 nuts)
9 calories of Almonds, (1.33 almond)
5 calories of Soy Milk, (13.33 mL)
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