Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 31.0 mg |
| Sodium | 14.9 mg |
| Potassium | 342.4 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 20.7 g |
| Protein | 2.0 g |
| Vitamin A | 148.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.0 % |
| Calcium | 5.6 % |
| Copper | 6.1 % |
| Folate | 6.7 % |
| Iron | 5.7 % |
| Magnesium | 8.9 % |
| Manganese | 16.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.9 % |
| Selenium | 2.5 % |
| Thiamin | 7.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweat Potato or Squash Bake
View the full Sweat Potato or Squash Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweat Potato or Squash Bake
41 calories of Butternut Squash, (0.50 cup, cubes)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Butter, unsalted, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
16 calories of Butter, unsalted, (0.01 cup)
15 calories of Pecans, (0.02 cup, halves)
9 calories of Flour, white, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of Sweat Potato or Squash Bake
41 calories of Butternut Squash, (0.50 cup, cubes)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Butter, unsalted, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
16 calories of Butter, unsalted, (0.01 cup)
15 calories of Pecans, (0.02 cup, halves)
9 calories of Flour, white, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
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