Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 101.6 mg |
| Sodium | 209.0 mg |
| Potassium | 149.8 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.4 g |
| Protein | 8.9 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 12.5 % |
| Copper | 10.4 % |
| Folate | 4.1 % |
| Iron | 12.3 % |
| Magnesium | 7.3 % |
| Manganese | 10.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 14.2 % |
| Riboflavin | 8.8 % |
| Selenium | 2.1 % |
| Thiamin | 0.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Cupcake MIM
View the full Chocolate Cupcake MIM Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Cupcake MIM
60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Low fat cream cheese, (0.06 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
2 calories of Fat free half and half, (0.25 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Torani SF Vanilla Syrup, (0.25 tbsp)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Chocolate Cupcake MIM
60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Low fat cream cheese, (0.06 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
2 calories of Fat free half and half, (0.25 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Torani SF Vanilla Syrup, (0.25 tbsp)
0 calories of Splenda, (1.50 tsp)
Calories in Similar Recipes
- Healthy but not low calorie!
- These protein rich pancakes taste like fall, and keep you full most of the morning!
- hearty healthy warm breakfast
-
Gluten-Free Baked Goods Recipe by Carrol, Huntington Beach, CA