Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 145.8
Total Fat 10.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.9 g
Cholesterol 101.6 mg
Sodium 209.0 mg
Potassium 149.8 mg
Total Carbohydrate 9.7 g
Dietary Fiber 5.8 g
Sugars 0.4 g
Protein 8.9 g
Vitamin A 5.1 %
Vitamin B-12 5.8 %
Vitamin B-6 3.0 %
Vitamin C 0.0 %
Vitamin D 5.0 %
Vitamin E 0.1 %
Calcium 12.5 %
Copper 10.4 %
Folate 4.1 %
Iron 12.3 %
Magnesium 7.3 %
Manganese 10.4 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 14.2 %
Riboflavin 8.8 %
Selenium 2.1 %
Thiamin 0.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Cupcake MIM

View the full Chocolate Cupcake MIM Recipe & Instructions
Submitted by: QUILTNUTTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Cupcake MIM

60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

33 calories of Low fat cream cheese, (0.06 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

2 calories of Fat free half and half, (0.25 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Splenda, (1.50 tsp)

0 calories of Torani SF Vanilla Syrup, (0.25 tbsp)


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