Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 32.6 mg |
| Sodium | 180.0 mg |
| Potassium | 200.3 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.5 g |
| Protein | 6.6 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.0 % |
| Copper | 1.2 % |
| Folate | 6.0 % |
| Iron | 7.4 % |
| Magnesium | 2.0 % |
| Manganese | 4.3 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 11.5 % |
| Selenium | 1.4 % |
| Thiamin | 8.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Pancakes Based on a Theme by Paganini
View the full Buckwheat Pancakes Based on a Theme by Paganini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Pancakes Based on a Theme by Paganini
70 calories of Arrowhead Organic Buckwheat Flour, (0.20 cup)
46 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.10 cup)
40 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.40 serving)
20 calories of Buttermilk, lowfat, (0.20 cup)
10 calories of Granulated Sugar, (0.60 tsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
0 calories of Morton Iodized Salt, (0.05 tsp)
Calories per serving of Buckwheat Pancakes Based on a Theme by Paganini
70 calories of Arrowhead Organic Buckwheat Flour, (0.20 cup)
46 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.10 cup)
40 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.40 serving)
20 calories of Buttermilk, lowfat, (0.20 cup)
10 calories of Granulated Sugar, (0.60 tsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
0 calories of Morton Iodized Salt, (0.05 tsp)
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