Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.9 mg |
| Potassium | 137.0 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 8.2 g |
| Protein | 3.0 g |
| Vitamin A | 51.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.3 % |
| Copper | 0.6 % |
| Folate | 16.5 % |
| Iron | 3.8 % |
| Magnesium | 3.2 % |
| Manganese | 1.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.9 % |
| Thiamin | 0.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Beet Smoothie
View the full Berry Beet Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Beet Smoothie
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
13 calories of Beets (canned whole not pickled) approx 3 beets/serving, (1.50 oz)
8 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1 cup)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of Berry Beet Smoothie
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
13 calories of Beets (canned whole not pickled) approx 3 beets/serving, (1.50 oz)
8 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1 cup)
0 calories of Stevia in the Raw, (1 serving)
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