Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 146.3 mg |
| Sodium | 164.5 mg |
| Potassium | 895.1 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.6 g |
| Protein | 12.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.5 % |
| Calcium | 16.0 % |
| Copper | 19.8 % |
| Folate | 7.5 % |
| Iron | 11.1 % |
| Magnesium | 14.8 % |
| Manganese | 17.2 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 18.7 % |
| Riboflavin | 11.3 % |
| Selenium | 3.9 % |
| Thiamin | 15.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato and egg curry
View the full Potato and egg curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato and egg curry
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
60 calories of Sunflower Oil, (0.50 tbsp)
53 calories of Whole Peeled Hard Boiled Eggs (1 egg), (0.75 serving)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
17 calories of Plain white flour (UK), (5 g)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Corriander, (0.25 tsp)
Calories per serving of Potato and egg curry
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
60 calories of Sunflower Oil, (0.50 tbsp)
53 calories of Whole Peeled Hard Boiled Eggs (1 egg), (0.75 serving)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
17 calories of Plain white flour (UK), (5 g)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Corriander, (0.25 tsp)
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