Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 774.7
Total Fat 31.8 g
Saturated Fat 12.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 13.8 g
Cholesterol 113.5 mg
Sodium 148.2 mg
Potassium 611.7 mg
Total Carbohydrate 55.9 g
Dietary Fiber 4.1 g
Sugars 3.2 g
Protein 33.4 g
Vitamin A 15.5 %
Vitamin B-12 59.0 %
Vitamin B-6 25.3 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 13.5 %
Copper 7.3 %
Folate 10.1 %
Iron 21.6 %
Magnesium 12.5 %
Manganese 6.7 %
Niacin 40.1 %
Pantothenic Acid 7.7 %
Phosphorus 26.7 %
Riboflavin 22.4 %
Selenium 34.7 %
Thiamin 9.9 %
Zinc 42.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepards Pie Casserole

View the full Shepards Pie Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepards Pie Casserole

399 calories of Ground beef, lean, (5.33 oz)

300 calories of Hungry Jacks Mashed Potatoes, (1 cup)

69 calories of Yellow Sweet Corn, Frozen, (70.83 grams)

3 calories of Fresh Vegetables-Onion/Mush/Pepper/Celery, (0.04 cup)

2 calories of fresh onion, (0.04 cup)


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