Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.8 mg |
| Potassium | 3.0 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 16.0 g |
| Sugars | 1.5 g |
| Protein | 14.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 26.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Lentil Salad
View the full Balsamic Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Lentil Salad
123 calories of Brown Lentils, Dry, (0.44 cup)
76 calories of Olive Oil, (0.04 cup)
9 calories of Roma tomato raw, (0.25 serving)
5 calories of Onion (1/4med) red, raw, (0.50 serving)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Garlic (raw), 1 clove, (0.25 serving)
Calories per serving of Balsamic Lentil Salad
123 calories of Brown Lentils, Dry, (0.44 cup)
76 calories of Olive Oil, (0.04 cup)
9 calories of Roma tomato raw, (0.25 serving)
5 calories of Onion (1/4med) red, raw, (0.50 serving)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Garlic (raw), 1 clove, (0.25 serving)