Balsamic Lentil Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 221.9
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 57.8 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 16.0 g
- Protein: 14.3 g
View full nutritional breakdown of Balsamic Lentil Salad calories by ingredient
Introduction
This is fabulous served warm or cold. Very filling. This is fabulous served warm or cold. Very filling.Number of Servings: 8
Ingredients
-
3.5 cups dried brown lentils, picked & rinsed
1 bay leaf
2 minced garlic cloves
3 tsp Dijon mustard
1/3 cup olive oil
1/4 cup balsamic vinegar
1 chopped red onion
2 chopped Roma tomatoes
1/2 cup chopped fresh parsley or 1 Tbsp dried
Tips
High fiber, low fat per serving and tastes delicious!
Directions
Bring a medium saucepan of water to a boil. Add lentils and bay leaf. Cover and cook on medium-low until lentils are tender, about 10 minutes. Drain and remove bay leaf.
Dressing: Whisk garlic, Dijon, olive oil and vinegar together in a small bowl.
Combine the lentils, tomato, onion and dressing.
Serve warm or cold.
Serving Size: Makes 8 servings of 1 cup each
Dressing: Whisk garlic, Dijon, olive oil and vinegar together in a small bowl.
Combine the lentils, tomato, onion and dressing.
Serve warm or cold.
Serving Size: Makes 8 servings of 1 cup each