Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 47.7 mg |
| Sodium | 234.2 mg |
| Potassium | 85.3 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 7.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.7 % |
| Copper | 4.9 % |
| Folate | 17.9 % |
| Iron | 8.4 % |
| Magnesium | 4.8 % |
| Manganese | 13.1 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 8.3 % |
| Selenium | 24.7 % |
| Thiamin | 20.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan and Garlic Noodles
View the full Parmesan and Garlic Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan and Garlic Noodles
109 calories of Egg Noodles, enriched, (0.75 cup)
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Parmesan and Garlic Noodles
109 calories of Egg Noodles, enriched, (0.75 cup)
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
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